So, you want to find out how to start exercising when you’re not motivated to do it at all. I know that feeling well. The simple truth is, that’s a heavy lift. And I’m not talking about the barbell. Most days the heaviest lift is our own asses off the couch. I’ve been there, especially after cancer treatment in 2025, when my energy showed up… 

The “Blue Screen” of Physical Recovery I remember the day I decided to start moving again after my treatment ended. My post-cancer fitness journey was never going to happen in a gym. I have been a home workout junkie for 25+ years. But I wasn’t sure if I was ready for a BODi workout. I wasn’t even sure I was ready for a flight of…